Echinacea
Overview
Echinacea is a purple coneflower which is very popular for its benefit for common cold or flu, treat pain, inflammation, migraines, and other health issue. Echinacea contains antioxidants, such as flavonoids, cichoric acid, and rosmarinic acid that may help your body to fight for oxidative stress, especially related to immune system. It helps our immune system combat infections and viruses so that our body can recover faster.