Do you like to eat fatty foods? or you like seafood?

Many people have problems with high cholesterol levels in the blood. Naturally, cholesterol is needed by the body to build new cells, but it also functions to help the body produce vitamin D, a number of hormones, and bile acids to digest fat.

The problem is, what if the amount of cholesterol is too much in the blood?

Factors that cause too much cholesterol are due to the large consumption of fatty and high-cholesterol foods such as seafood, brains and some are due to heredity. According to a 2011 WHO report, an estimated 35% of Indonesia's population has cholesterol levels higher than normal. But on the other hand we need to know that cholesterol is divided into good and bad. Bad cholesterol is LDL and good cholesterol is HDL.

The impact of this accumulation of bad cholesterol will be bad for heart health, such as narrowing of the arteries, strokes and heart attacks. Taking drugs is no longer the main way taken to reduce cholesterol levels in the body. There are many foods that can naturally help reduce cholesterol levels, such as Oat Beta Glucan. is a source of natural fiber which is proven to be able to lower blood cholesterol levels and can even help to control weight and improve digestive health. Technically, Oat Beta Glucan will bind bile and cholesterol and prevent it from being absorbed in the lower digestive system, so that the less amount of cholesterol that will be absorbed by the intestine, the less amount of cholesterol that will accumulate in the blood circulation.